I specialize in personal wellness coaching with a focus on Positive Psychology, Cognitive Behavioral Therapy (CBT) , and ADHD-informed strategies to help individuals lead more balanced, empowered lives.

My mission is to support people in building sustainable habits, enhancing self-awareness, and reaching their personal and professional goals.

Central to my approach is the Acts of Affirmation method—a curated practice I developed to support holistic transformation. These intentional, embodied actions go beyond words to create lasting change by aligning thoughts, behaviors, and emotional well-being. Whether you're navigating overwhelm, seeking clarity, or working toward inner alignment, Acts of Affirmation offer a grounded path forward. 

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With 17 years of experience in hospitality leadership and a successful transition into the Higher Education sector, I’ve developed a deep understanding of human behavior, team dynamics, and the impact of well-being on performance. This unique background informs my coaching approach—compassionate, structured, and results-driven.

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While personal coaching is at the heart of my work, I also collaborate with organizations to cultivate environments that prioritize employee well-being and drive effectiveness. I offer strategies that improve morale, strengthen team cohesion, and support sustainable performance—because when individuals thrive, organizations follow.

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Let’s work together to unlock your potential, improve focus and resilience, and build a life— you feel good about.. 

Are you ready,  to be the game changer?